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As long as the scale goes down, I am happy. I will keep telling myself this.
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144.3 kg
Lost so far: 18.1 kg.
Still to go: 30.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2015:
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570 kcal
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Fat: 16.79g | Prot: 37.11g | Carbs: 59.02g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Kroger Break-Free Real Egg Product, Dunkin' Donuts Hazelnut Coffee, Brummel & Brown Spread made with Yogurt, Oroweat Sandwich Thins - Honey Wheat. Lunch: gch Garden Salad, Trader Joe's Coq Au Vin, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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4971 kcal
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Exercise:
Sitting - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JoyAlways's Weight History
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