Weigh In record (no journal entry) for 31 August 2015
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153.1 kg
Lost so far: 9.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.73g | Prot: 60.81g | Carbs: 165.56g.
Breakfast: Altoids Peppermint Mints, Dunkin' Donuts Hazelnut Coffee. Lunch: Salada Gch Salada Salad. Dinner: Sour Dough Bread, Allens Baked Beans, Corn, Pork Loin (Country-Style Ribs), Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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Gaining 0.6 kg a Week
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JoyAlways's Weight History
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