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runrgrrll
Journal
30 Aug 15
runrgrrll's Journal, 30 Aug 15
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well its been a long summer and I havent worried about the weight since May...happy to report its only 4lbs up but now its time to reign it in!!
I give myself 2 weeks to get back to 140 and 3 weeks to hit 138...
I AM ALL OVER IT!!!!!!!!!!!
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 30 August 2015:
626 kcal
Fat: 12.00g | Prot: 93.69g | Carbs: 36.16g.
Breakfast:
Ryvita Multi-Grain, Body Fortress Whey (STRAWBERRY).
Lunch:
Deli Turkey or Chicken Breast Meat, Pepper, Asparagus, Haddad Bakery High Protein Pita Bread, Naturegg Simply Egg Whites.
Dinner:
M&M Meat Shops Boneless Skinless Chicken Breast.
Snacks/Other:
Olives.
more...
2151 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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runrgrrll's Weight History
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