Weigh In record (no journal entry) for 20 July 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1029 kcal
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Fat: 19.70g | Prot: 34.26g | Carbs: 203.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Kash I Go lean cereal, Raisins, Mango, Bananas. Lunch: Hulled Pumpkin and/or Squash Seeds, Olives (Jumbo-Super Colossal), Tomatoes, Cantaloupe Melons, Great Value Romaine Lettuce, Kirkland Signature Organic Salsa - Medium, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Cooked Corn, Baked Sweetpotato (Peel Not Eaten), Natural Directions Soy Beans, Watermelon. Dinner: Nabisco Grahams Crackers Original, Apples, Blue Diamond Almond Breeze Unsweetened Original. more...
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3271 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Yard Work (gardening) - 4 hours, Resting - 5 hours and 59 minutes, Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 1 minute. more...
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LISfifty's Weight History
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