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Morning, y'all!
Weight stall. Grr. Slept alot. 9 p.m. to 4 a.m. I'm digging into sarcopenia: the loss of muscle mass in older adults, which starts at age 40. There are some really interesting studies on the topic. Dr. Gabrielle Lyon seems to be leading the cause on getting the word out and finding solutions. Very interesting.
Grace to you.
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118.4 kg
Lost so far: 8.5 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 72.75g | Prot: 51.82g | Carbs: 1.98g.
Breakfast: Teavana Oolong Tea, Electrolytes & Minerals Beverage, Water. Lunch: La Croix Sparkling Water, Water, Great Value Chuck Pot Roast, Bacon, Poached Egg, Kerrygold Pure Irish Butter. Dinner: Bacon, Great Value Chuck Pot Roast, Kirkland Signature Sparkling Water, Kerrygold Pure Irish Butter. more...
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3456 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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