Weigh In record (no journal entry) for 13 May 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 64.55g | Prot: 77.40g | Carbs: 168.81g.
Breakfast: Apples . Lunch: Milton's Baking Company Multi Grain Baked Snack Crackers, Kraft Lemon Herb Vinaigrette , Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Spice Cake with Icing, Brown Rice, Mixed Salad Greens, Kroger Light Brown Sugar, Pork Shoulder (Whole) . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Reese's Miniature Peanut Butter Cups (1), EAS Premium Protein Powder - Vanilla, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack . more...
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Gaining 3.8 kg a Week
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trojan_n_phx's Weight History
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