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Good morning, Y'all! I put my macros menu together, printed out my menu and made the poached eggs before I went on my walk, so that I could have them ready for lunch. By 2:30-3ish, I still wasn't hungry, but I thought, "it's getting late, and I should eat." So, I finally forced down 1 1/2 of the eggs. I just couldn't eat. I was so full from priming that I had no appetite whatsoever.
On my brief walk yesterday, I noticed that both of my hips were still having some issues when walking up even the slightest incline. I suspect that it is arthritis, brought on by inflammation. It's like a house of cards: eat too much, get kicked out of ketosis, then rocket of inflammation, and plunge into the pool of pain.
One other symptom that I used to really struggle with, before going carnivore, was an increase of energy during bedtime, it would be like a surge of adrenaline when you get scared. It made it impossible for me to settle down and fall asleep. I had so many sleepless nights and I was exhausted all the time. I noticed this surge of adrenaline happen last night. It was a struggle to fall asleep.
On another note: my blood glucose/ketone meter died an early death this morning. So, this gives me a chance to try out the Keto-Mojo. I wanted one but felt like I would be cheating on my FORA Care meter...lol.
Welp, off to the races...hope y'all have a wonderful day.
"Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, to Him be the glory in the church and in Christ Jesus to all generations forever and ever. Amen." Ephesians 3:20-21 NASB
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121.1 kg
Lost so far: 5.8 kg.
Still to go: 66.7 kg.
Diet followed: Poorly.
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1647 kcal
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Fat: 142.75g | Prot: 80.54g | Carbs: 8.13g.
Breakfast: LMNT Electrolytes & Minerals Beverage, Bigelow Tea Constant Comment Tea, Regular Coffee, Splenda No Calorie Sweetener Packets. Lunch: Brunswick Sardine Fillets in Spring Water No Salt Added, Kirkland Signature Ribeye Steak, Kerrygold Pure Irish Butter, Bigelow Tea Constant Comment Tea, Pork Belly, Poached Egg. Dinner: Kirkland Signature Ribeye Steak, Kirkland Signature Sparkling Water, Kerrygold Pure Irish Butter, Poached Egg. more...
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Losing 6.3 kg a Week
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