Weigh In record (no journal entry) for 07 May 2024
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 53.51g | Prot: 47.52g | Carbs: 80.11g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, HEB Cantaloupe Chunks, America's Choice Natural Almonds, Sunny Select Unsweetened Flaked Coconut. Lunch: The Silver Palate San Marzano Blend Tomato Basil Whole Tomato Pasta Sauce, Marketside Pretzel Buns, Sargento Deli Style Sliced Natural Havarti Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Johnsonville Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2114 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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