Weigh In record (no journal entry) for 03 May 2024
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 41.69g | Prot: 75.12g | Carbs: 167.27g.
Lunch: Sweet and Sour Pork, White Rice, Stir Fried Vegetables. Dinner: Cooked Broccoli (from Fresh), Egg (Whole), Fish Curry, Sambal Stingray, White Rice. Snacks/Other: Papayas, Loong Fatt Tau Sar Piah, Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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