Weigh In record (no journal entry) for 30 April 2024
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 107.90g | Prot: 129.21g | Carbs: 154.77g.
Lunch: Baked or Fried Coated Chicken with Skin, Cooked Egg, White Rice, Stir Fried Vegetables. Dinner: Vegetable Curry, Pork, Stir Fried Vegetables, Pork Belly, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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