Weigh In record (no journal entry) for 29 April 2024
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 93.22g | Prot: 89.02g | Carbs: 109.18g.
Lunch: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Stir Fried Vegetables, Fried Egg with Fat, White Rice. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Belly, Pork Meatballs, White Rice, Fish Curry, Minced Pork (Cooked). Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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