Weigh In record (no journal entry) for 28 April 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 58.96g | Prot: 72.62g | Carbs: 245.48g.
Breakfast: Private Selection Blueberry Chia Muffin Steel-Cut Rolled Oatmeal. Lunch: McDonald's World Famous Fries - Medium, McDonald's Hot ‘N Spicy Mcchicken. Dinner: Green Giant Fresh Baby Cut Carrots, Beef and Pork Meatballs, Pasta with Marinara Sauce. Snacks/Other: Dairy Queen Strawberry Sundae - Small, Reese's Reese's Pieces, Pure Protein Protein Bar. more...
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Gaining 6.3 kg a Week
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trojan_n_phx's Weight History
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