Weigh In record (no journal entry) for 20 April 2024
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75.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 52.32g | Prot: 93.66g | Carbs: 216.88g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Butter , Franz 100% Whole Wheat English Muffins. Lunch: Trader Joe's Green Goddess Salad Dressing, Mixed Salad Greens, Mayonnaise , Monterey Jack Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Honeydew Melon. Dinner: Kraft Catalina Salad Dressing, Spinach , Canola Vegetable Oil , Birds Eye Stir-fry Vegetables, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Essential Everyday Frozen Dark Sweet Cherries, Simple Truth Plant Based Protein Powder Chocolate, Kale , Simple Truth Almond Milk. more...
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Gaining 6.4 kg a Week
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trojan_n_phx's Weight History
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