Weigh In record (no journal entry) for 20 April 2024
|
48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 60.05g | Prot: 121.57g | Carbs: 121.49g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Cuttlefish (Mixed Species, Cooked, Moist Heat) , Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Fried Floured or Breaded Soft Shell Crab, Salmon Sushi, Mayonnaise, Salmon Sushi, Sushi (Tako/ Octopus 1 pc). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|