Weigh In record (no journal entry) for 19 April 2024
|
74.1 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 84.02g | Prot: 106.26g | Carbs: 184.37g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Vitamin D Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chicken Noodle Soup (Home Recipe), Pepperidge Farm Classic Caesar Croutons, Kraft Catalina Salad Dressing, Great Value Fully Cooked Grilled Chicken Breast Strips, Mixed Salad Greens. Dinner: Cooked Green Cabbage (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Mayonnaise , Noodles. Snacks/Other: Kroger Vitamin D Whole Milk, Kashi GOLEAN Crunch! Cereal, Great Value Mixed Nuts, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Nestle Butterfinger Miniatures. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|