Weigh In record (no journal entry) for 17 April 2024
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 83.17g | Prot: 108.87g | Carbs: 142.13g.
Lunch: White Rice, Stewed Chicken Thigh, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Egg (Whole) , Stir Fried Vegetables, White Rice, Minced Pork (Cooked), Sambal Stingray, Egg (Whole), Pork Link Sausage (Smoked). Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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