Weigh In record (no journal entry) for 15 April 2024
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 73.11g | Prot: 48.73g | Carbs: 242.20g.
Breakfast: Tea with Milk and Sugar. Lunch: Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fried Egg with Fat, White Rice, Pork Belly. Snacks/Other: Rose Apple, Medjool Dates, Grapes, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Kaya Toast. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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