Chessire's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

80.4 kg Lost so far: 27.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

315 kcal

Fat: 17.52g | Prot: 24.08g | Carbs: 13.40g. Lunch: G Hughes Sugar Free French Dressing, Boar's Head Black Forest Deli Ham, Egg, Lettuce, Mission Foods Restaurant Style Tortilla Strips. more...

158 kcal

Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Gaining 1.3 kg a Week

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Chessire's Journal, 12 Apr 24

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Chessire's Weight History