Weigh In record (no journal entry) for 12 April 2024
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.30g | Prot: 79.48g | Carbs: 126.55g.
Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Stir Fried Vegetables, Pork Link Sausage (Smoked), White Rice. Dinner: Minced Pork (Cooked), Egg (Whole), White Rice. Snacks/Other: Honey , Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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