Weigh In record (no journal entry) for 11 April 2024
|
76.5 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 69.48g | Prot: 61.15g | Carbs: 174.81g.
Breakfast: Frozen Blueberries, Fried Egg , Kroger Light Brown Sugar, Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , T. Marzetti Poppyseed Dressing, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Market Pantry Frozen Dark Sweet Cherries, Fried Egg, Costco Belgian Waffle. Snacks/Other: Apples , Great Value Mixed Nuts. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|