Weigh In record (no journal entry) for 10 April 2024
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 81.77g | Prot: 103.49g | Carbs: 134.60g.
Lunch: Pork Link Sausage (Smoked), Fried Egg with Fat, Stir Fried Noodles with Vegetables. Dinner: Cooked Okra (Fat Not Added in Cooking), Fried Battered Fish, Fish Ball, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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