Weigh In record (no journal entry) for 05 April 2024
|
48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 112.67g | Prot: 117.51g | Carbs: 114.99g.
Lunch: Stewed Chicken Thigh, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Pork Meatballs, Stir Fried Noodles with Vegetables, Fried Battered Fish. Snacks/Other: Coconut Meat, Butter (Salted) , Toasted White Bread . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|