Weigh In record (no journal entry) for 04 April 2024
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 84.71g | Prot: 136.36g | Carbs: 97.99g.
Lunch: Minced Pork (Cooked), Egg (Whole), Chicken Teriyaki, Stir Fried Vegetables, White Rice. Dinner: KFC Hot & Crispy Chicken Thigh. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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