Weigh In record (no journal entry) for 03 April 2024
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 62.78g | Prot: 92.70g | Carbs: 116.63g.
Lunch: Fried Egg with Fat, Fried Battered Fish, White Rice, Stir Fried Vegetables. Dinner: Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa, Mr Bean Soya Milk with Sugar. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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