Weigh In record (no journal entry) for 02 April 2024
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 62.53g | Prot: 82.43g | Carbs: 174.93g.
Lunch: Fortune Tau Kwa, Chicken Curry, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Yam Rice (Yu Tou Fan), pig intestine soup. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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