Weigh In record (no journal entry) for 01 April 2024
|
48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 48.21g | Prot: 95.36g | Carbs: 100.60g.
Lunch: Chicken Teriyaki, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Steamed Fish, Heinz Baked Beans, Lettuce, Pork Leg (Whole), White Rice. Snacks/Other: Bee Cheng Hiang Bak Kwa, F&N 100 Plus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|