Weigh In record (no journal entry) for 30 March 2024
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48.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 38.28g | Prot: 73.10g | Carbs: 174.93g.
Lunch: Iced Tea, Sweet Potato Fries, Garlic Bread, Stir Fried Vegetables, White Rice, Nando's 1/4 Chicken. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh). Snacks/Other: Mr Bean Soya Milk with Sugar, Bee Cheng Hiang Bak Kwa. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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