Weigh In record (no journal entry) for 29 March 2024
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49 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 36.70g | Prot: 110.01g | Carbs: 161.29g.
Lunch: Chicken Teriyaki, White Rice, Stir Fried Vegetables. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar, Bee Cheng Hiang Bak Kwa. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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