Weigh In record (no journal entry) for 22 March 2024
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49.6 kg
Lost so far: 10.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 48.63g | Prot: 60.03g | Carbs: 192.31g.
Lunch: Qiji Nasi Lemak. Dinner: Milo Milo (200 ml Packet), Coffee with Milk and Sugar, Barbecue Chicken. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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