Weigh In record (no journal entry) for 21 March 2024
|
49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 63.90g | Prot: 41.63g | Carbs: 193.54g.
Dinner: Pork Porridge. Snacks/Other: Kong Guan Biscuits Assortment, Chocolate Cake (with Chocolate Icing), Pineapple Tart, Butter or Sugar Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|