Weigh In record (no journal entry) for 15 March 2024
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49.7 kg
Lost so far: 10.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.01g | Prot: 81.97g | Carbs: 144.85g.
Lunch: Fried Bee Hoon, White Rice, Fried Egg with Fat, Stir Fried Vegetables, Sweet and Sour Pork. Dinner: Cooked Broccoli (from Fresh), Cooked Okra (from Fresh, Fat Not Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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