Weigh In record (no journal entry) for 14 March 2024
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49.5 kg
Lost so far: 10.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 82.76g | Prot: 105.32g | Carbs: 125.21g.
Lunch: Kecap Manis, Fish Ball, Instant Mee Noodles, Minced Pork (Cooked), Cooked Egg. Dinner: Baked, Breaded or Fried Cheese Nuggets or Pieces, Vegetarian Fillets , Stewed Chicken Thigh, Sambal Stingray, Stir Fried Noodles with Vegetables, Fried Battered Fish. Snacks/Other: Kong Guan Biscuits Assortment. more...
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Losing 3.9 kg a Week
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charissac's Weight History
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