Weigh In record (no journal entry) for 11 March 2024
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 55.34g | Prot: 67.44g | Carbs: 218.48g.
Lunch: Banquet Laksa Lemak. Dinner: Fortune Tau Kwa, Pork Roast, Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Banquet Ice Kachang. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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