charissac's Journal, 11 Mar 24

Weigh In record (no journal entry) for 11 March 2024
50.9 kg Lost so far: 9.5 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:
1628 kcal Fat: 55.34g | Prot: 67.44g | Carbs: 218.48g.   Lunch: Banquet Laksa Lemak. Dinner: Fortune Tau Kwa, Pork Roast, Fish Curry, Stir Fried Vegetables, White Rice. Snacks/Other: Banquet Ice Kachang. more...
Gaining 0.7 kg a Week

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charissac's Weight History


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