Weigh In record (no journal entry) for 21 February 2024
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51.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1683 kcal
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Fat: 65.41g | Prot: 84.37g | Carbs: 190.08g.
Lunch: Sambal Stingray, White Rice, Fried Egg with Fat. Dinner: Stir Fried Noodles with Vegetables, Fried Battered Fish. Snacks/Other: Butter or Sugar Biscuit, Pineapple Tart, Julie's Love Letters Chocolate, Hup Seng Wholemeal Crackers. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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