Weigh In record (no journal entry) for 19 February 2024
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1375 kcal
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Fat: 56.27g | Prot: 97.26g | Carbs: 119.25g.
Lunch: Chicken Stir Fry, Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Stewed Chicken, Cooked Lettuce (Fat Not Added in Cooking), Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Longans 龙眼 "桂圆", Dried Jujube 红枣, Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Papayas. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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