Weigh In record (no journal entry) for 18 February 2024
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1759 kcal
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Fat: 94.60g | Prot: 76.77g | Carbs: 151.36g.
Lunch: Fortune Tau Kwa, Pork Belly , Egg (Whole), White Rice, Stir Fried Vegetables, Jujube, Cooked Cucumber. Dinner: Salted Egg, Fish Curry, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Beef Curry. Snacks/Other: Hup Seng Wholemeal Crackers, Julie's Love Letters Chocolate, Papayas. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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