Weigh In record (no journal entry) for 09 February 2024
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51.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1577 kcal
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Fat: 73.61g | Prot: 96.69g | Carbs: 131.08g.
Lunch: Shrimp Paste, Fish Ball, Pan Mee, Soft Boiled Egg. Dinner: Chicken Biryani, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Curry. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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