Weigh In record (no journal entry) for 07 February 2024
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51.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1825 kcal
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Fat: 85.84g | Prot: 116.89g | Carbs: 144.90g.
Lunch: Stewed Chicken Thigh, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Pork Leg (Whole) , Sambal Stingray, Fried Egg with Fat, Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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