Weigh In record (no journal entry) for 01 February 2024
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51.1 kg
Lost so far: 9.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1311 kcal
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Fat: 49.41g | Prot: 65.81g | Carbs: 155.46g.
Lunch: Chicken Sausage, Shrimp with Potatoes and Vegetable (Frozen Meal), Stir Fried Vegetables, White Rice. Dinner: Sweet and Sour Pork, Fried Egg with Fat, White Rice. Snacks/Other: Hup Seng Wholemeal Crackers, Tea (Brewed) . more...
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Gaining 1.8 kg a Week
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charissac's Weight History
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