Weigh In record (no journal entry) for 29 January 2024
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1602 kcal
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Fat: 52.33g | Prot: 78.66g | Carbs: 204.97g.
Dinner: Minced Pork (Cooked), Stir Fried Vegetables, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Cooked Carrots (from Fresh), White Rice. Snacks/Other: Mr Bean Soya Milk with Sugar, Red Bean Bun, Papayas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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