Weigh In record (no journal entry) for 24 January 2024
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179.6 kg
Lost so far: 4.5 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1402 kcal
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Fat: 77.97g | Prot: 42.31g | Carbs: 135.98g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Water , Matcha, Coconut Water , Moringa Leaves, Co-Op Bananas, Milk (Whole Milk) . Snacks/Other: Milk Chocolate, Oatmeal Biscuits . more...
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Gaining 0.8 kg a Week
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