Weigh In record (no journal entry) for 23 January 2024
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50.4 kg
Lost so far: 10 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2028 kcal
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Fat: 89.75g | Prot: 114.77g | Carbs: 192.19g.
Lunch: Cooked Egg, Baked or Fried Coated Chicken with Skin, Fried Egg with Fat, White Rice, Stir Fried Vegetables, Sambal Stingray. Dinner: Fried Battered Fish, Fish Ball, Stir Fried Noodles with Vegetables. Snacks/Other: Almond Biscuit, Mr Bean Soya Milk with Sugar. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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