Weigh In record (no journal entry) for 21 January 2024
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2044 kcal
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Fat: 99.54g | Prot: 80.40g | Carbs: 201.63g.
Lunch: Hainanese Chicken Rice, Hainanese Chicken Rice. Dinner: Pork Belly, White Rice, Fried Egg with Fat. Snacks/Other: Papayas, Hup Seng Wholemeal Crackers. more...
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steady weight
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charissac's Weight History
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