Weigh In record (no journal entry) for 20 January 2024
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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975 kcal
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Fat: 36.28g | Prot: 66.15g | Carbs: 94.03g.
Lunch: Sambal Stingray, Stir Fried Vegetables, White Rice, Fried Egg with Fat. Dinner: Fried Egg with Fat, Sweet and Sour Pork, White Rice. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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