Weigh In record (no journal entry) for 18 January 2024
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50.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1344 kcal
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Fat: 53.32g | Prot: 81.64g | Carbs: 130.99g.
Lunch: Sweet and Sour Pork, Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Dinner: Hokkien Mee. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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steady weight
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charissac's Weight History
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