Weigh In record (no journal entry) for 17 January 2024
|
50.3 kg
Lost so far: 10.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1199 kcal
|
Fat: 65.98g | Prot: 52.13g | Carbs: 102.03g.
Lunch: Mayonnaise , Fried Egg with Fat, Croissant with Egg and Cheese . Dinner: Stir Fried Noodles with Vegetables, Fried Battered Fish. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|