Weigh In record (no journal entry) for 12 January 2024
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1645 kcal
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Fat: 73.81g | Prot: 92.03g | Carbs: 154.59g.
Lunch: Chicken Curry, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Nasi Goreng. Snacks/Other: Munchy's Lexus Cheese Cream Sandwich Cracker, Milk Chocolate, Bananas. more...
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steady weight
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charissac's Weight History
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