Weigh In record (no journal entry) for 10 January 2024
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50.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1150 kcal
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Fat: 41.37g | Prot: 71.38g | Carbs: 121.92g.
Lunch: Sambal Stingray, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Nasi Goreng. Snacks/Other: Mr Bean Soya Milk with Sugar. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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