Weigh In record (no journal entry) for 07 January 2024
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1573 kcal
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Fat: 49.36g | Prot: 63.84g | Carbs: 233.95g.
Dinner: Sambal Stingray, Stir Fried Vegetables, White Rice. Snacks/Other: Almond Biscuit, Bananas, Rice Flour Cake. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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