Weigh In record (no journal entry) for 05 January 2024
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50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2566 kcal
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Fat: 129.89g | Prot: 143.24g | Carbs: 214.30g.
Lunch: Stewed Chicken Thigh, White Rice, Fried Egg with Fat, Stir Fried Vegetables. Dinner: Fried Tofu , Pork Leg (Whole) , Minced Pork (Cooked), Stir Fried Vegetables, White Rice. Snacks/Other: Chocolate Biscuit, Nougat with Almonds , Bananas , Mr Bean Soya Milk with Sugar. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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